Fitness Testing

We use the COSMED Q-NRG max to asses Vo2 max to provide individual assessments that empower individuals to optimize their training to reach their goals. 

Utilising our gold standard equipment, we can complete maximal and sub maximal tests. It has the capability to: 

• measures Vo2 max 

• Measures your threshold levels

• Sets training zones

• Measures your utilisation of fat, carbohydrates and protein at differing exercise intensities

  • This will allow your Exercise Physiologist to set your training specifically to achieve your goal