SERVICES
Strength & Conditioning
AEP offers a range of performance and testing services.
With experience across junior development, amateur leagues, and state-level competition, our coaches and practitioners combine technical expertise with real-world understanding of sport demands. We deliver programs and testing that are Evidence-based, Athlete-centered and Performance-driven.
Strength & Conditioning
Our strength and conditioning programs are designed to reduce injury risk, improve performance, and build resilience across all levels of sport.
Sport Science Services
Our applied sport science support gives athletes and teams a competitive edge by integrating evidence-based monitoring and performance analysis into training.
Athlete Testing
Accurate and reliable data forms the foundation of high-performance sport. At AEP Performance, we deliver individual and team-based testing both in-clinic and off-site.
South Australian High Schools: Curriculum Integration
We partner with South Australian schools to bring the classroom to life through practical, real-world sport science applications. Our school programs are aligned with the Health & Physical Education curriculum.
Strength & Conditioning
Our strength and conditioning programs are designed to reduce injury risk, improve performance, and build resilience across all levels of sport. We provide:
Periodised pre-season and in-season programs tailored to your team, club, or school.
Sport-specific programs with clear warm-up and cool-down protocols.
Expert coaching from Accredited Exercise Physiologists, Exercise Scientists, and Strength & Conditioning Coaches.
Education and support for staff to ensure correct implementation of programs.
Whether you’re an amateur athlete, developing junior, or part of an elite squad, we’ll help you train smarter, perform better, and recover faster.
Sport Science Services
Our applied sport science support gives athletes and teams a competitive edge by integrating evidence-based monitoring and performance analysis into training. Services include:
GPS analysis and load monitoring consultation.
Return-to-play and rehabilitation programming.
Cross-training and injury prevention strategies.
Ongoing collaboration between athletes, coaches, and our experienced practitioners.
We use the latest tools and research to optimise performance while ensuring athlete health and longevity remain the priority.
Athlete Testing
Accurate and reliable data forms the foundation of high-performance sport. At AEP Performance, we deliver individual and team-based testing both in-clinic and off-site. Our testing covers:
Speed, acceleration, and maximum velocity.
Agility and change of direction.
Repeat sprint ability.
Aerobic and anaerobic capacity.
Muscular strength, power, and endurance.
VO₂ max and aerobic profiling.
Anthropometric and body composition analysis.
Benefits of Testing
Identify strengths and weaknesses.
Monitor and track progress over time.
Guide training strategies with objective insights.
Optimise performance based on your unique physical profile.
Team and individual reports are provided with clear, practical recommendations for training and development.
South Australian High Schools: Curriculum Integration
We partner with South Australian schools to bring the classroom to life through practical, real-world sport science applications. Our school programs are aligned with the Health & Physical Education curriculum and are designed to:
Provide hands-on testing batteries to help students understand fitness assessment and its role in performance.
Link directly to theory by demonstrating energy systems in action during practical activities.
Deliver engaging sessions that connect classroom learning to applied sport science and conditioning principles.
Support teachers with resources and expert guidance to enhance student learning outcomes.
These services give students an authentic insight into high-performance sport and prepare them with knowledge and skills that extend beyond the classroom.
